Twinkling lights, radiant lamps, glowing lanterns— the warmth and splendor of Diwali is unmistakable. What has also become synonymous with this season, sadly, is also air pollution...
As fireworks burst into beautiful, dazzling patterns, they also spew smoke and pollutants that can potentially trigger respiratory and other health issues, especially among people with existing health conditions. But the festive fervor need not come at the cost of your health.
Here’s how to keep yourself fit and healthy at this time of the year.
Vitalize with a Workout
Although it is necessary to exercise and stay fit throughout the year, elevated air pollution levels make it crucial for you to engage in activity that keeps your respiratory system healthy.
A situation in which the air quality drops can be especially difficult for people with cardiac conditions. While exercise is required for better cardiac function, you also need to listen to your body and be mindful of its limits. Health technology makes it easier for you to become more intuitive and perceptive towards your body’s needs. Remote monitoring devices that are minimally invasive, keep track of your heartbeat, promptly notifying both you and your healthcare providers if any irregularities arise. This gives you the assurance you need, to work out without having to worry about a cardiac episode.
Nutrition in the time of feasts
Festivals are all about feasting, but don’t forget to keep an eye on your nutrition too. Your gut environment can help you fight viral respiratory infections. What you eat shapes the type of bacteria that live in your gut; a healthy diet can boost the good gut bacteria and improve your immunity at a time when you are prone to catching infections. So, even as you binge on your favorite treats, remember to balance your diet with essential nutrients. You could even rely on science-based nutrition supplements to support your diet and help bridge nutritional gaps.
Also, stay hydrated. Drinking plenty of water helps your body rid itself of toxins.
If you’re managing a health condition like diabetes, it is important for you to plan your meals in a way that keeps your glucose levels stable. A continuous glucose monitoring device that tracks your health data at all times and gives you a clear picture of your glucose trends, helps you keep your food intake in check. This way, you know when you can dig into a helping of gulab jamun and when you need to control your cravings.
Home, Clean Home!
In keeping with the season’s tradition, take this opportunity to round up the family and clean your home together, just like you did when you were a kid! To keep respiratory infections at bay, find ways to keep the air in your home as clean as possible. Plants are known to improve the flow of air and cleanse it by absorbing environmental toxins and airborne microbes. Adding some houseplants to your home décor will allow you to take cleaner, fresher breaths. (Choose the right plant, so you don’t end up triggering an allergy that you or a family member may have). It can also be useful to invest in a HEPA filter, especially if you have an existing health condition. These air purifiers can separate contaminants from the ambient air and have been shown to reduce the impact of pollution on your health.
Love and light, sans the sound and smoke
In a world filled with loud noise, the plea for sustainable festivities often turns into a soft whisper. A conscious approach to these occasions is critical, not only for our immediate health, but also for the long-term health and safety of our environment.
Choose a green Diwali that radiates bliss and peace of mind. Health innovations can help you safeguard your well-being, so you can add that extra sparkle to your festive celebrations!
Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.
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