Sleighing The Holiday Season 

Year-end festivities with a helping of HealthTech.

The temperature gently falls, and festive feasts tempt us all,

amid the merry cheery calls, let health and wellness stand tall…

'Tis the season to be immersed in winter festivities. Our taste buds are treated to an array of sumptuous goodies while our hearts are filled with the warmth of togetherness— which means you’re also caught in a challenging waltz trying to manage your health with the irresistible temptations of the holiday season. Rings a (jingle) bell?

As you wrap up the year, here’s how you can pack in your wellbeing— health tech such as CGM devices and health tracking apps have you covered all through the holidays, and beyond...

Save a seat for health at the table

When cakes, hot chocolate and cookies are all around,

the thought of a festive binge can be hard to turn down!

You don’t have to deny yourself the pleasures of the season, but aim for balanced food intake. Especially if you’re dealing with a health condition like diabetes, diet planning to regulate glucose levels is a priority at any time, but more so during this season of indulgence. Let healthtech be your guiding force as you navigate your glucose levels. Continuous Glucose Monitoring (CGM) devices painlessly track your glucose data round the clock, making it easier for you to plan your diet. These sensor-based wearables give you trends that tell you how your food intake impacts your blood sugar levels; so based on your glucose patterns, you can tweak your diet plan in a way that keeps your blood sugar levels stable. As a general thumb rule, what helps is, laying a healthy foundation of nutrient-rich meals before you bring in the rich delicacies. Try and include fresh fruits, lean protein, vegetables, and whole grains in your meal, so that you can enjoy the treats that follow— a slice of plum cake or a bite of grandma's special winter laddoos— guilt-free.

In a comfort zone, even away from home

Besides tempting goodies, the other hallmark of the holiday season is an exciting travel plan! A journey to reunite with loved ones or a getaway to discover a new destination— a winter escape is your much-needed break; it’s the reset button you need to de-stress and revitalize your spirit for the upcoming year. But health must be your top priority even when you’re on the go. Remember to add your CGM device to your list of things to take along. Also keep oral nutritional supplements handy when you pack. These powerhouses act as a safety net, ensuring you are nourished even if you’re on the road, unable to maintain a meal schedule or dealing with weather changes. Science-based nutrition products, coupled with your CGM device that gives you personalized health insights, enable you to make better decisions about your diet and activity levels, so your glucose levels stay within the safety zone, even when you’re far from home.

Tune in to your body’s rhythm

As festive melodies fill the air, you’re sure to feel the urge to sing, dance and rejoice. Amid the soulful carols and cheerful chatter, don’t forget to listen to your heart too. Health conditions like cardiac disorders need care and attention even through the holidays, when it may not be as easy as usual to visit your doctor. Innovations like remote monitoring devices serve as a reassuring presence in these moments. They keep a check on your heartbeat, alerting you, your caregivers as well as your physician in case of any irregularity that may need intervention; so you can unwind and soak in the festive spirit, knowing your health is in the right hands.

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Find fitness amid the festivities

This is, of course, a time to relax, but don't let the wintry weather freeze your fitness routine. Even twenty minutes of movement a day can do wonders for your wellbeing. You can swap the gym for a brisk park stroll, a swim, a mini yoga flow, or even a round of backyard cricket with the family. If you’re dealing with a health condition, make healthtech your workout buddy— with sensor-based CGM innovations, remote monitoring systems and activity tracking devices that keep you connected to your healthcare providers in real time, you can plan your exercise routine and regulate your activity levels without the worry of an unanticipated health episode.

As the holiday whirlwind approaches, give yourself the gift of health— dive into the festivities with a helping of HealthTech. Let’s raise a toast to a season of mindful merriment, where the right nourishment and care brings you tidings of comfort, joy and wellbeing.

Here’s to a healthy, hearty and happy holiday season!

Important safety information

Disclaimer:

The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.