Nutrition supplements can help too
Nutritional gaps are commonly seen in children who are picky eaters. They may have strong food preferences and often refuse to eat a lot of healthy food including vegetables and fruits. Besides healthy food to eat in the rainy season, parents can also add nutritional supplements to the diet to help children to bridge nutritional gaps
Adequate hydration is crucial
No matter how busy their schedule may be, make sure the kids don’t forget to drink water. Proper hydration can help the skin and mucous membrane cells to prevent bacteria from entering the body. Besides water, supplements can also help to relieve dehydration following vomiting and diarrhea.
Regular exercise goes a long way
Besides their usual physical activity, some time devoted to exercise can offer many advantages to children’s health, like maintaining a healthy body weight, supporting bone and muscle strength, improving the quality of sleep and reducing anxiety and depression. Parents can plan a basic exercise plan for kids that can be done easily at home and be fun at the same time.
Proper sleep always helps
Lack of sleep can have an adverse impact on the immune system. It can also make children more likely to get sick. It is hence necessary to make sure that after a long day, kids get adequate and peaceful sleep.
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