“Oh, the places you’ll go!” This simple message from Dr. Seuss holds the assurance of a life full of possibilities— a promise that resonates with every child’s exuberant spirit. But can we retain this feeling as we grow older?
The quest to live your best life is fueled when you’re equipped to take on the challenges of tomorrow. Launching a new venture at the age of 60, challenging your grandchildren to a dance-off at 70, perfecting your yoga class at 80. You have the power to change how this second life of healthy aging looks when it is powered by healthcare technology.
Adding life to every year
Research shows that connecting with loved ones not only brings fulfilment but also promotes seniors’ health and wellness. Spending time with kids and grandkids, being able to keep pace with the youngsters when on holidays, finding ease in picking the little ones up in a sweep, is unparalleled.
But as we age, our muscle mass and movement changes. We gradually start losing muscle mass after the age of 40. While exercise helps us build muscle and good nutrition can aid protein intake, we may need to supplement our diet with scientific nutrition products to ensure the health and mobility of our muscles. With increased focus on adequate nutrition, along with a balanced diet, science-based nutrition supplements allow us to meet our nutritional needs, and make up for deficiencies in our meal plan.
What do we mean by healthy aging?
While you might consider moving on from professional responsibilities, there is a new found interest to do more. There is time and energy to explore a different version of you. Contributing to a social cause, exploring work or new places with your friends; the options are endless when your decisions are no longer restricted by health.. A fit body gives you the energy and enthusiasm to think beyond your usual choices. Innovations like health tracking apps can help you in this journey— they let you hold a busy schedule without missing out on your doctor-recommended tasks. They remind you to take your medicines on time and practice wholesome habits, on even the busiest day.
Putting your heart into your interests
Passion knows no age. Be it a quiet hobby like gardening, or an athletic activity like running, we’re never too old to engage in things that enrich us. With age, you may need a little more assistance than you did earlier; and if you have a chronic health condition, health innovations have you covered. Medical devices have evolved to become a seamless part of our life, without interfering with our daily activities. This has empowered even elderly people with cardiac issues to stay active without having to worry about their health. Miniaturized devices like ICMs keep a check on your heartbeat, signalling any anomaly that needs attention. From a mindful stroll to a marathon, your health tech companion is with you for the long haul.
Take the road less travelled
It’s time to bring out that bucket list and indulge your wanderlust which has been out of reach as a young student or a hustling professional. Nothing is off-limits when your mind and body are prepared for an adventure. Advanced medical technology that remotely keeps you connected to your healthcare providers, via your smart device, is lifting the constraints that age may have once placed on these experiences.
Health isn’t just about keeping disease at bay; it’s about finding ease in doing the things you love, throughout your life. The choices we make in our youth impact our health and wellness as seniors. New-age innovations encourage you to prioritize your well-being at every age, so you can discover the full potential that your golden years hold in abundance.
Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.
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