Continuous glucose monitoring is crucial
Checking blood sugar levels before giving in to cravings can help people with diabetes tell their cravings and hunger pangs apart. If blood sugar levels are normal or high, drink some water or take a walk. This can help distract from the cravings. If blood sugar is at or below 70 mg/dL, inform your treating physician immediately to improve hypoglycemic episodes.
Today med-tech innovations like miniaturized continuous glucose monitoring devices that don’t require test strips or painful finger pricks are available to help monitor glucose easily. With a quick swipe over the small discreet sensor attached to the body, it is possible to get real-time blood sugar data as often as desired.
In the end, following a healthy lifestyle that includes a balanced diet, exercising regularly (even if that is a scheduled daily walk), getting enough sleep, and being adequately hydrated will go a long way in improving health. While doing all the above, it is crucial to continuously monitor glucose levels and go for medical check-ups regularly. Regulating sugar levels through better eating habits can help curb the hangry feeling.
Disclaimer: This publication/article/editorial is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication or exercise.
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