The word “exams” seldom summons pleasant thoughts. For kids, it means a pause in playtime, with the burden of academics weighing them down (sometimes, quite literally!); for parents, it’s time to ensure their kids follow a disciplined routine and a nutritious diet, and stay healthy at a time when they may be anxious and nervous. Exam time can disrupt your kids’ regular schedule— some kids may prefer to study late into the night, some may need to wake up much earlier than usual, while others may not be able to let go of their books even during mealtimes! Besides, there is no running away from exam stress. Some kids may feel it less than others, but the fact that there may be some changes in their emotional state must be acknowledged and accepted. A holistic nutrition plan can go a long way in helping your child navigate exam season with more comfort and ease. 1. Wholesome wholefoods Pick a balanced diet, rich in nutrients that help your child deal with stress, improve their performance,. Research suggests that omega-3 fats are essential for healthy functioning of the nervous system, and can help to boost students’ memory and concentration. You can explore common ingredients in your kitchen that could be loaded with nutrients beneficial for your kids Offer a rainbow platter to the kids, your child should have a colorful plate offering all 5 groups of foods daily which is cereals, protein, milk-dairy, fruits, and vegetables. This will meet their nutritional need as well as the colorful plate which looks visually appealing encourages kids to indulge and show less resistance to a healthy diet.