We often understand inflammation as a rash, a swelling or a visible, painful signal. But inflammation is, at its core, a sign that our immune system is doing its job. It rushes in to fight infection, heal injuries, and restore balance when needed.

But sometimes, this response doesn’t switch off, even when there is no threat or illness to fight. One of the most important and often overlooked places this plays out in is the gut, which could lead to chronic inflammation, digestive health issues, and other complications.

Fighting Inflammation by Supporting Digestive Health

Hailed as the “second brain,” the gastrointestinal tract is home to trillions of microbes that regulate digestion, hormone production, immunity, and mood. This complex ecosystem, called the gut microbiota, is constantly communicating with our immune system. When the gut is healthy, this communication is smooth — inflammation is controlled, nutrients are absorbed efficiently, and the immune system stays calm when it should. 

However, a disruption in the working of this system can set off a chain of imbalances.

Factors like stress, infections, sleep deprivation, environmental pollution, or, in some cases, the use of antibiotics can weaken the intestinal lining and create tiny gaps that allow toxins and undigested food particles from the intestine to flow into the bloodstream. This “leaky gut” phenomenon can trigger the immune system to react, even in the absence of a real threat, leading to chronic, low-grade inflammation that manifests as bloating, abdominal pain, brain fog, fatigue, mood changes, or recurring food intolerances. 

Inflammation is also associated with long-term issues like inflammatory bowel disease, diabetes, and other autoimmune conditions.

So How Do We Safeguard Digestive Health to Protect Our Body from Inflammation?  

Certain nutrients and food patterns have been shown to reduce inflammation by supporting the gut barrier and the growth of beneficial bacteria.

The gut microbiota need fiber to produce short-chain fatty acids that reduce inflammation. Fruits, vegetables, legumes, and whole grains have high fiber content. Omega-3 fatty acids help regulate inflammatory pathways — fish, flaxseeds, and walnuts are rich in these healthy fats. Antioxidants called polyphenols neutralize free radicals which can trigger inflammation. These are found in whole foods like berries, leafy greens, turmeric, and ginger. Probiotics, which help healthy gut bacteria flourish, are found in fermented foods like yogurt.

Instead of following one specific diet, health experts recommend building a sustainable dietary routine that works for your gut in the long run.  Sometimes, simply reducing the intake of processed food or leaning on plant-based nutrition could make a huge difference in keeping the gut environment healthy. 

Those experiencing inflammatory flare-ups or dealing with a chronic autoimmune condition are recommended supplements by healthcare providers to support their diet and overcome nutritional deficiencies that may be activating inflammation. Zinc, vitamin D and Omega-3 supplements can help repair the intestinal lining, balance immune response and protect the gut from inflammation. 

When You Need Help on The Go

 When you're on the move, taking medicine from a bottle or powder form isn't always practical. In such moments, fast relief from symptoms like gas, bloating, or acidity is essential. A gentle, fast-acting gel-based antacid offers a convenient solution—compact, easy to consume without water, and designed for quick comfort. For example, our recently launched Digene Insta On-The-Go is formulated to provide fast, effective relief in a format that fits today’s busy lifestyles, while remaining both safe and palatable when taken under medical guidance. Advanced formulations, when taken under medical guidance, can be both effective and palatable.

Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.