Balance meals every day, for long-term heart health. Buffer up your body from the inside out with nutritious balanced meals that are heart-healthy – such as those full of whole grains, veggies and fruits, nuts and seafood if you are a non-vegetarian, those which are low on refined carbs and trans fat. Furthermore, a healthy diet also has a positive impact on your immunity levels, helping keep seasonal illnesses like flu at bay, which can also affect heart function and rate. Ensure that you take your flu shot before the onset of winter as well! Keep a check, and track with tech. A drop in fahrenheit, means a rise in vigilance! Keep regular check of your health markers like blood pressure, as well as blood sugar, Vitamin D and cholesterol levels, which affect cardiovascular health. For a little added heart-health help, when living with a chronic condition like arrhythmia, advancements in healthcare technology such as insertable cardiac monitors and remote monitors can help mitigate some of the risk and stress for you. These devices, which detect the smallest fluctuation in your cardiac activity and record and store all your data, help you and your doctors monitor your heart health and enable timely intervention if required. Practice self care, for matters of the heart. While you take frequent breaks to rest your body, pay attention to emotional stress as well. Stress can adversely impact heart health in a number of ways, such as raising blood pressure and affecting cholesterol levels. Chronic stress may also lead to harmful habits such as disturbance in sleep patterns, resistance to physical activity and an unhealthy diet. Take the time to check in with your mental health and lean on your support systems when required. When the weather conditions are harsh outside, be kinder to your body and more attentive to physical cues, especially when managing chronic health conditions. While working on heart health is a constant come snow or sunshine, warm up to a few basic precautions to help keep you and your heart safe from the impact of seasonal changes.