When you are prone to fluctuating glucose level conditions, such as hyper and hypoglycaemia, it can be a constant source of concern and stress. While there are many ways to monitor your glucose levels today, it is essential to know the changes you can make in your lifestyle that can help you manage your levels better. These changes could also help improve your critical health parameters such as weight, blood pressure and cholesterol (albeit indirectly). To know what changes to make, you must first understand what makes your glucose level rise and fall — here are some important factors that affect glucose levels: Your Diet Everything you eat affects your glucose levels, so healthy eating is a cornerstone of glucose management. The type of food you eat, how much you eat, and the combination of food types you consume plays an essential part in glucose management. Counting carbs, eating healthy fats and balanced meals go a long way in glucose management. Talk to your doctor, nurse or dietitian about the best food choices and the appropriate balance of food types. The other way to keep a check is to adopt a continuous glucose monitoring approach to glucose management. A revolutionary product that helps millions of people around the world regularly manage their glucose levels is FreeStyle Libre from Abbott. With FreeStyle Libre, you get real-time trends about glucose levels and can make the right choice of which food item to eat. So, you can actually figure out basis factual data what suits you better- pasta or poha? Jawar roti or wheat phulka? Milk or yoghurt?