Plan the sequence of nutrients
The order in which you consume food items can help you manage your glucose levels.
Kickstart your meal with a generous serving of high-fiber, non-starchy veggies or a fresh, crisp salad. Fiber acts as a buffer, slowing the digestion of carbohydrates, which can help prevent a sharp spike in blood sugar levels.
Once your fiber shield is up, it's time to introduce your lean proteins. Placing protein after the fiber-rich start continues to keep carb digestion in check, providing a more precise grip on your blood sugar levels.
Save the best for the last. Consuming your carbs at the end of the meal allows your body to handle their impact effortlessly, lessening the chances of a sudden sugar spike.
Pair food smartly
You can offset the disadvantages of certain indulgences by combining them with complementary nutrients— when your sweet tooth beckons, join forces with a protein. You can indulge in a smidge of dark chocolate alongside some almonds; the protein slows down the sugar rush for a balanced experience. Similarly, for carb-loaded classics, like pasta or chips, call in the non-starchy veggies. Their fiber and micronutrients balance out the carb surge, turning your plate into a nutritious meal.
It becomes easier to plan a healthy diet for diabetes when you know how your food intake affects your glucose levels. Consulting a nutritionist can not only help you understand your food better and make healthier and more mindful food choices. A continuous glucose monitoring device by your side could then help keep a keen watch on your glucose levels, giving you insights, trends and patterns that can enable you to track any glucose spikes or drops.
The key lies in identifying your health and dietary requirements, and tailoring a personalized nutrition plan that aligns with your unique needs. So, whether you're making wholesome home-cooked meals a priority, or planning to dine out mindfully, making conscious nutritional choices will help you maintain stable blood glucose levels and ensure your overall well being.
Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.
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