“Progress over perfection” – a phrase to remember for all aspects of life. Be it your careers goals, financial goals or self-improvement goals, consistency bears results! And your health is no different. When it comes to general wellness, nutrition, or managing a chronic condition; small steps taken consistently can have great cumulative impact in the long run. Manageable and realistic solutions make the process simpler and more sustainable.

Advancements in medicine and health tech are simplifying health management with impactful options that are easier to consume and help us better adhere to what’s good for us. Solutions like once-a-day medicines or biosensor-based tech to track health markers aid in making healthcare a more seamless part of our routines and help us do what we need to, every day.

Let’s take vitamins, for instance. Vitamins are essential building blocks for health… they help fortify our immunity, strengthen muscles, improve skin and hair health, maintain cardiovascular health and lots more. Vitamins are often prescribed as supplements in pills form to help accommodate for dietary deficiencies. Despite the many benefits though, we often forget to take our vitamins regularly. Odds are it has either slipped your mind or it’s something you are putting off until later because you dislike taking pills. And you are not alone.. This lack in consistency diminishes the positive impact to health; especially when it comes to proactive measures to health like vitamin supplements. We are yet to fully understand the barriers to adherence. Anecdotally speaking, it ranges from behavioral aspects like new routine/habit formation to more experiential things like texture, size, taste that affect consumption. Innovations like Vitamin D and Vitamin C gummies for adults and children are an attempt to address some of these issues and make the task of adherence simpler by making it more palatable.

They taste good.

Pills or capsules can sometimes leave an unpleasant taste in the mouth. Chewable supplements like gummies and syrups are usually flavored for easier consumption. They are a handy and tasty alternative to provide essential nutrients to adults and kids who can be picky eaters as well.

They are ideal for those with swallowing difficulties.

Gummies and other forms of chewable supplements are useful for those who have difficulty swallowing pills, due to health conditions like dry mouth and dysphagia. They are also a convenient option while traveling or for busy days on-the-go, since you don’t need water and can simply consume your supplements at anytime, to get your dose of vitamins.

They are hassle-free.

Studies say that approximately 10 to 40% of adults have difficulties swallowing pills due to psychological reasons like fear, anxiety about choking and gagging, or negative experiences in the past with oral medications. Innovative alternatives like vitamin gummies for adults, help provide a hassle-free way to fulfill health needs.

They provide a consistent dose.

Supplements help ensure that you get your dose of essential vitamins and minerals as per individual need and deficiencies, in a controlled and convenient manner… consistently. They are sometimes also fortified with other essential micro-nutrients for additional benefits. For example, Abbott gummies for vitamin and calcium can help you meet your daily requirement to support health and immunity, in a sustainable and convenient way.

Like with all of our goals and aspirations, maintaining consistency in healthcare too can sometimes pose a challenge. Fortunately, the future of healthcare is patient-centered and meets us halfway when it comes to navigating the road of health management. Easy-to-consume options like vitamin gummies for adults and kids, help us look after ourselves on a consistent, day-to-day basis… making healthcare more accessible, sustainable, and manageable!