In a comfort zone, even away from home

Besides tempting goodies, the other hallmark of the holiday season is an exciting travel plan! A journey to reunite with loved ones or a getaway to discover a new destination— a winter escape is your much-needed break; it’s the reset button you need to de-stress and revitalize your spirit for the upcoming year. But health must be your top priority even when you’re on the go. Remember to add your CGM device to your list of things to take along. Also keep oral nutritional supplements handy when you pack. These powerhouses act as a safety net, ensuring you are nourished even if you’re on the road, unable to maintain a meal schedule or dealing with weather changes. Science-based nutrition products, coupled with your CGM device that gives you personalized health insights, enable you to make better decisions about your diet and activity levels, so your glucose levels stay within the safety zone, even when you’re far from home.

Tune in to your body’s rhythm

As festive melodies fill the air, you’re sure to feel the urge to sing, dance and rejoice. Amid the soulful carols and cheerful chatter, don’t forget to listen to your heart too. Health conditions like cardiac disorders need care and attention even through the holidays, when it may not be as easy as usual to visit your doctor. Innovations like remote monitoring devices serve as a reassuring presence in these moments. They keep a check on your heartbeat, alerting you, your caregivers as well as your physician in case of any irregularity that may need intervention; so you can unwind and soak in the festive spirit, knowing your health is in the right hands.

Find fitness amid the festivities

This is, of course, a time to relax, but don't let the wintry weather freeze your fitness routine. Even twenty minutes of movement a day can do wonders for your wellbeing. You can swap the gym for a brisk park stroll, a swim, a mini yoga flow, or even a round of backyard cricket with the family. If you’re dealing with a health condition, make healthtech your workout buddy— with sensor-based CGM innovations, remote monitoring systems and activity tracking devices that keep you connected to your healthcare providers in real time, you can plan your exercise routine and regulate your activity levels without the worry of an unanticipated health episode.

As the holiday whirlwind approaches, give yourself the gift of health— dive into the festivities with a helping of HealthTech. Let’s raise a toast to a season of mindful merriment, where the right nourishment and care brings you tidings of comfort, joy and wellbeing.

Here’s to a healthy, hearty and happy holiday season!