Along with exercise, nutrition, too, plays an important role in building muscle strength. Says Mrs. Yasmin Karachiwala, “It is important to consume protein… because after a certain age, we lose bone density. If you have strong muscles, they support your bones. I always encourage women to build muscle to support their bones as they age. That can be done faster and more efficiently with the consumption of protein.” Science-based nutrition supplements can help to bridge nutritional gaps, meet your protein requirement and prevent muscle loss.
Strength training while dealing with a health condition
People of all genders and at every age and stage of life stand to gain from building muscle.
However, it is important that you work out in a safe and supervised environment. The kind of physical activity must depend on your specific needs and circumstances and be aided by the right nutrition intake and lifestyle. If you have a preexisting health condition, speak to your doctor to find out what precautions you should take in outlining a workout regimen. Consulting a fitness trainer who can tailor a plan that’s optimal for you will ensure that you don’t end up with an injury or a mishap.
Technology can be a great companion that helps you keep your fitness goals on course while managing a health condition. Remote monitoring devices that are minimally invasive and keep you connected with your healthcare professionals at all times can you give you peace of mind while working out, if you have a cardiac condition like arrythmia. People with diabetes can now use sensor-based continuous glucose monitors that map blood sugar levels in real-time and alert you and your doctor, in case of any deviation in glucose trends that may need attention. So while you work hard to build muscle, your glucose monitor painlessly tracks your health data, giving you a reality check, if and when you need one!
Stronger muscles are the gateway to good health. Not only does exercise improve heart health and blood glucose regulation, but the benefits of strength training permeate all aspects of health, including healing and immunity. Training to build muscle mass and tone and following a diet that supports the recovery and health of your muscles, are vital aspects of any fitness plan. Whether you’re dealing with a health condition or have always been fit and active, incorporate muscle strengthening into your workout routine so you can meet your fitness goals and enjoy your best possible health!
Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.
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