Weather-Proofing your Health Against Seasonal Flu!

Stay healthier during the monsoons, with preventive measures for seasonal respiratory illnesses.

Diagnostics|Sep.18, 2023

Although a welcome respite from the heat, the monsoon season tends to evoke mixed feelings. While on the one hand we have road trips, hot delicious snacks, home-bound cozy afternoons and other gratifying seasonal experiences to look forward to, there are also issues like water logging, traffic delays and seasonal health concerns to contend with!

Cases of respiratory illnesses, like the seasonal flu, tend to spike during the rainy monsoon months. With other illnesses such as cold, cough, malaria and dengue common during this time of the year too –  often with similar symptoms to the flu –  early detection is key. Fortunately, preventive methods like immunization, advancements like rapid testing and diagnostics and comprehensive treatment all go a long way in keeping you sheltered from the effects of monsoon-related maladies.

The rainy season & the onset of the flu

Much like we wait for the cool seasonal showers, the flu too seems to like the rains and humidity!  The weather and water conditions at this time of the year are often breeding grounds for a number of viral and bacterial infections. A common monsoon visitor, seasonal flu caused by the influenza virus, affects the lungs, nose and throat. Unlike the common cold, the flu can cause severe health complications and take more of a toll on your health. Primarily air-borne through droplets, the flu is also easily transmitted via contaminated surfaces and from person to person contact. With schools generally reopening during this time of the year and more indoor activities for kids and adults alike, precautionary measures and awareness about the symptoms of this contagious disease are crucial.

The symptoms of seasonal flu

Seasonal influenza usually entails a sudden onset of symptoms unlike those of a cold. With effects ranging from mild to severe, complications from the illness can sometimes also lead to hospitalization in high-risk patients. People aged 65 and older, children younger than 5 years of age, pregnant women, those with chronic conditions like heart disease, liver disease or asthma etc. are considered to be more susceptible to developing complications from the flu.

General symptoms of seasonal flu include, but aren’t limited to:

  • Cough or sore throat
  • Runny or stuffy nose
  • Fever
  • Chills
  • Joint or muscle ache
  • Headache
  • Uneasiness or malaise
  • Nausea
  • Diarrhea

Flu prevention – weatherproofing your health

New umbrellas may have been bought, homes have probably been water-proofed and weather trackers have been updated...we all have different ways to better protect ourselves from the onslaught of the monsoons. Remembering to ‘weatherproof’ your health is a must too! Immunization via vaccination is the most effective way to protect yourself and your family from the influenza virus and its many effects. An annual flu shot before flu season is recommended to better protect against seasonal flu and its potentially evolving strains, as well as to reduce the chances of severe complications or acute flu-related respiratory illnesses.

Apart from vaccination, here are a few other basic measures you can take to help keep seasonal flu at bay and protect others as well:

  • Avoid contact with people who are or may be sick.
  • Avoid touching your nose, eyes and mouth to curb the spread of germs.
  • Cover your mouth and nose while sneezing or coughing.
  • Disinfect and clean regularly touched items and surfaces.
  • Wash your hands and feet whenever you have been outdoors.

Getting back to good health with seasonal flu treatment

If you suspect that you may have caught the flu, visit a healthcare professional at the earliest. With multiple illnesses prevalent during the monsoons, early diagnosis is crucial to ensure that you receive appropriate and timely treatment. Innovations like rapid influenza diagnostic tests enable speedy detection of the flu and allow doctors to begin with treatment as soon as possible. When it comes to the seasonal flu, treatment varies as per individual health conditions and symptoms. Mild cases in otherwise healthy people are usually managed by treating the symptoms with medication. Antiviral medication is usually used for treatment of more severe cases. Those in higher risk groups or with chronic illnesses, are treated as per their risk factors and underlying medical conditions.

The effects of the seasonal flu often vary as much as the intensity of showers during the rainy season… they are unpredictable and can catch you off-guard. Fortunately, healthcare innovations like vaccines and rapid diagnostics are helping us better prepare. Do remember to stay home if diagnosed, to curtail the spread of this infectious disease… and ensure a happier and healthier monsoon season for all! 

Disclaimer: The information mentioned in this document is only suggestive /for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.

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